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    Home » Recipes

    Butternut Squash (Instant Pot)

    Published: Nov 10, 2020 · Modified: Aug 21, 2025 by Melissa Griffiths · This post may contain affiliate links · 1 Comment

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    Cinnamon butternut roasted squash is a delicious sweet spiced side dish that your table is missing. Easy to make in the Instant Pot!

    a dark plate topped with butternut squash and a spoon to the side.

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    With squash always being cheap this time of year, why not try more ways to use it in your everyday cooking? Or save this recipe for your holiday table and watch the excitement grow.

    Making this Instant Pot butternut squash is simple and easy- thanks to the Instant Pot!

    It’s easy to prepare as well, making it a perfect addition for any meal, and with the little work that you have to do, it can be great alongside any meal.

    This Instant Pot butternut squash will no doubt be on your “to-do list” every fall when those seasonal prices drop and squash becomes abundant in stores again.

    Table of Contents

    Toggle
    • Ingredients for instant pot butternut squash
    • How to Make Instant Pot Butternut Squash
    • How to Cut Butternut Squash
      • WANT TO SAVE THIS RECIPE?
    • Cinnamon Butternut Squash
      • Ingredients  1x2x3x
      • Instructions 
      • Nutrition

    Ingredients for instant pot butternut squash

    • Butter- This will help us to saute the squash and add a little richness in taste to the overall results.
    • Butternut squash- You’ll want it to be peeled and diced into about 1 inch sized cubes. Will this ensure even cooking and tastier results!
    • Brown sugar- adding a little sweetness, caramelization, and depth of flavor.
    • Cinnamon- Adding an earthy and nutty flavor and spice that really makes this dish taste like Autumn.
    • Thyme- This will add a little savory flavor and more earth tones to help round out the other flavors in this dish.
    • Salt and pepper- Just a little salt and pepper will really help to enhance the flavors and add a little something extra.
    • Water- This is what we need to use so that the Instant Pot can get to pressure and heat the squash evenly. Don’t worry, it will be absorbed or evaporate so that the squash isn’t too soggy.

    How to Make Instant Pot Butternut Squash

    1. Turn your Instant Pot onto saute mode and set it to high heat.
    2. Melt the butter in the pot.
    3. Add the butternut squash, brown sugar, cinnamon, thyme, salt, and pepper.
    4. Saute the ingredients and mix together until the squash is browned. This should take about 3 minutes.
    5. Add in the cup of water.
    6. Place the lid on the Instant Pot and then turn the vent to the sealing position.
    7. Cook it on manual high pressure for 3 minutes.
    8. Once the Instant Pot has finished cooking, do a quick release of the pressure.
    9. Serve alongside your meal and enjoy the fabulous flavors you’ve brought to the table.
    How to tell if your butternut squash is ripe

    When looking at your butternut squash you want it to be a non-glossy color with a hard skin.
    The color should be even throughout with no visible signs of any green color anywhere on it. If there is green, it’s not ready yet. 

    What flavors pair well with butternut squash?

    Butternut squash is naturally sweet when it’s ripe and cooked. It pairs well with any fall or winter spice such as cinnamon, nutmeg, cloves, or allspice.
    Adding a little bit of sugar, maple syrup, or honey can help to sweeten it up and really make it taste great.

    What to serve with instant pot butternut squash?

    Serve it alongside anything from a roasted turkey to a holiday baked ham. It can even hold it’s own as a side dish for chicken or cooked sausage.
    It’s pretty versatile and goes great with a side of roasted green vegetables like brussel sprouts too!

    How to Cut Butternut Squash

    1. First, peel the squash with a regular old vegetable peeler.
    2. Then slice it in half short ways, then slice each of those halves in half longways.
    3. Once the seeds are scooped out, just dice up the halves into even pieces.
    fresh herb topped cinnamon butternut squash cubes.

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    a dark plate topped with a pile of cooked butternut squash and fresh herb garnish.

    Cinnamon Butternut Squash

    Melissa Griffiths
    Cinnamon butternut roasted squash is a delicious sweet spiced side dish that your table is missing. Easy to make in the Instant Pot!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Pressure Cook 3 minutes mins
    Total Time 13 minutes mins
    Servings 4 people
    Calories 110 kcal
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    Ingredients
      

    • 2 tablespoons butter
    • 16 ounces butternut squash
    • 2 teaspoons brown sugar
    • ½ teaspoon cinnamon
    • ¼ teaspoon thyme
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup water

    Instructions
     

    • Turn the Instant Pot onto saute mode on high.
    • Melt the butter.
    • Add the butternut squash, brown sugar, cinnamon, thyme, salt and pepper.
    • Saute until the sqush is browned, about 3 minutes.
    • Add the cup of water to the Instant Pot.
    • Place the lid on the Instant Pot. Turn the vent to sealing position.
    • Cook on manual high pressure for 3 minutes.
    • Once the Instant Pot is done cooking, quick release the pressure.

    Nutrition

    Calories: 110kcalCarbohydrates: 16gProtein: 1gFat: 6gSaturated Fat: 4gCholesterol: 15mgSodium: 349mgPotassium: 399mgFiber: 2gSugar: 4gVitamin A: 12229IUVitamin C: 24mgCalcium: 54mgIron: 1mg
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      5 from 1 vote

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    1. Alli

      November 14, 2020 at 11:06 am

      5 stars
      Love how quick and flavorful this is.

      Reply

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    Melissa Griffiths and her husband live on a 12-acre hobby farm in southern Utah with their five incredible children, turkeys, chickens, rabbits, puppies, and fledgling cut flower patch.

    She also enjoys home improvement projects, experimenting in the garden, and collecting colorful eggs from her chickens.
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