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Home » Recipes & Tips » Sheet Pan Eggs

Sheet Pan Eggs

06/05/19 | Breakfast, Recipes & Tips

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Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven! #scrambledeggs #eggs #eggsforbreakfast #sheetpaneggs #breakfastrecipes #breakfastrecipe #mealprep #breakfastprep #breakfastmealprep #breakfasttime #breakfastpreparation #egg

Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven!

There is something so great about breakfast time. Not only is it the most important meal of the day, but it’s also a great time to quickly interact with your family members before heading off in different directions.

But some mornings can become incredibly hectic and busy. With no time to eat a fully cooked hot meal or grab a cold bowl of cereal, you can start the day off bad and on an empty stomach. That is never fun!

What’s incredibly great about the time and age we live in, is all the different ways we have discovered to meal prep. Containers for meal prepping have been created, making the task that much easier.

Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven! #scrambledeggs #eggs #eggsforbreakfast #sheetpaneggs #breakfastrecipes #breakfastrecipe #mealprep #breakfastprep #breakfastmealprep #breakfasttime #breakfastpreparation #egg

Oodles and oodles of recipes for dinners and lunches that can be meal prepped days in advance and there are even a few recipes out there for overnight oats for an easy breakfast.

But what if you want to enjoy a delicious and hot cooked breakfast? How can you meal prep breakfast in a way that you can get a hot meal while on the go?

Traditionally, hot cooked breakfast includes eggs as a source of easy protein. That’s when sheet pan eggs can come in handy!

Sheet Pan Eggs

I bet you didn’t know that you could cook up an entire week of scrambled eggs on one cooking sheet, did you? Well, it’s true and the best part is that it is the easiest thing in the world to do. It takes practically no hands-on time at all.  

How do you cook eggs for a week?

When you make sheet pan eggs using the recipe below, you end up with an entire cooking sheet full of fully-cooked scrambled egg. What you do next with it is up to you. But some friendly breakfast suggestions include:

  • Cutting it into squares or rectangles and using as a filler ingredient for breakfast sandwiches. These can be made with pancake, biscuit or waffle as the bread and given the additions of bacon, cheese or ham for extra deliciousness.
  • Dice it up small and enjoy it as scrambled eggs on any given morning.
  • Chop it up into small squares and mix into a delicious egg fried rice recipe.

Can you meal prep eggs?

This is a tricky question, but the simple answer is yes, you can! Why was the question tricky? Simply put, there are different answers to this question because there are so many different ways that you can cook and prepare eggs!

Hard-boiled eggs can be made and stored in their shells in a fridge for a few days prior to needing to be used. Eggs cooked fried, soft boiled or sunny side up may not do too well when reheated simply because the recooking process could either risk drying them out or overcooking them. But scrambled eggs like the ones we are making can survive being made in advance.  

Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven! #scrambledeggs #eggs #eggsforbreakfast #sheetpaneggs #breakfastrecipes #breakfastrecipe #mealprep #breakfastprep #breakfastmealprep #breakfasttime #breakfastpreparation #egg

Looking for more amazing breakfast recipes??

  • Fluffy Scrambled Eggs
  • Over Easy Eggs
  • Breakfast Hash Recipe
  • Breakfast Egg Cups
  • Homemade Butter Syrup
  • Easy Blueberry Muffins
  • The Best Homemade Pancake Mix
  • Easy Homemade Biscuits
  • Banana Nut Muffin Recipe

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Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven! #scrambledeggs #eggs #eggsforbreakfast #sheetpaneggs #breakfastrecipes #breakfastrecipe #mealprep #breakfastprep #breakfastmealprep #breakfasttime #breakfastpreparation #egg
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Sheet Pan Eggs

Sheet pan eggs are a great quick breakfast and a great way to meal prep scrambled eggs for a busy week ahead! Flavorful and easy and baked in the oven!
Prevent your screen from going dark
Course Breakfast
Cuisine American
Keyword can you meal prep eggs, how do you cook eggs for a week, sheet pan eggs
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 161kcal
Author Alli
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Equipment

  • Redmond Season Salt
  • Redmond Real Salt
  • Sheet Pans

Ingredients

  • 12 eggs large
  • 2/3 cup half and half
  • 1/2 teaspoon salt
  • 1/4 teaspoon season salt
  • 1/4 teaspoon pepper

Instructions

  • Whisk eggs, half and half, salts, and pepper together.
  • Pour into a greased sheet pan.
  • Bake at 400ºF for about 20 minutes, or until the eggs are totally set and cooked through in the center.
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Nutrition

Calories: 161kcal | Carbohydrates: 2g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 337mg | Sodium: 427mg | Potassium: 156mg | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 0.2mg | Calcium: 78mg | Iron: 1.5mg
Tried this recipe?Mention @longbournfarm or tag #longbournfarm!

Comments | 6 comments

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Comments

  1. Taylor Sommer says

    January 17, 2021 at 11:13 PM

    What size sheet pan are you supposed to use? It doesn’t say. Or better yet, can I use a 13×9?

    Reply
    • Alli says

      January 19, 2021 at 1:03 AM

      I used one that is about 12×17. You can also use a 9×13, just adjust the baking time slightly until the center reaches 160ºF.

      Reply
  2. Alli says

    June 13, 2019 at 7:16 PM

    5 stars
    Such a great and easy idea!

    Reply

Trackbacks

  1. 61 Easy Meal Prep Ideas That Use Less Than 8 Ingredients - Meal Prepify says:
    February 9, 2022 at 5:50 AM

    […] 5. Sheet Pan Eggs […]

    Reply
  2. 7 Game-Changing Sheet Pan Recipes (That Might Surprise You!) - The Merry Momma says:
    April 15, 2021 at 1:27 PM

    […] Recipe from Longbourn Farm […]

    Reply
  3. Ham Steak Breakfast • Longbourn Farm says:
    April 6, 2021 at 7:14 AM

    […] for more sheet pan recipes? Check out my Sheet Pan Eggs or my Sausage Sheet Pan Dinner, both are sure to be a big […]

    Reply

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Hi, Friend!


Alli Kelley is an Agriculture focused entrepreneur. She runs a successful food blog, a consulting and coaching business, and all the social media connected with an online presence.

She also owns and operates a small, diversified farmstead where she enjoys home improvement projects, experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey horse, Zane.
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