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    Home » Recipes

    How to Roast Butternut Squash

    Published: Nov 3, 2018 · Modified: Jul 22, 2025 by Melissa Griffiths · This post may contain affiliate links · 4 Comments

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    Baked butternut squash is a fantastic side dish, so easy and low maintenance. Great for a holiday spread or any time of the year!

    Baked butternut squash is a fantastic side dish, so easy and low maintenance. Great for a holiday spread or any time of the year! #bakedbutternutsquash #butternutsquashoven #holidaysidedish #sidedishchristmas #sidedishthanksgiving

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    One of my favorite ways to plan any meal, but especially a holiday meal, is to cook with vegetables that are in season. This roasted butternut squash recipe is perfect for that! Squash is in season all fall and winter long, making it super affordable.

    I love roasting vegetables in the oven, especially in the winter. They can take a while to roast, but the prep is minimal and they come out perfect every time - this oven roasted butternut squash is no exception!

    Baked butternut squash on a baking sheet.

    Table of Contents

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    • How to Cut a Butternut Squash
    • Ingredients for Roasted Butternut Squash Recipe
    • How to Roast Butternut Squash
    • Farmhouse Hack for Roasted Butternut Squash
      • WANT TO SAVE THIS RECIPE?
    • Baked Butternut Squash
      • Equipment
      • Ingredients US CustomaryMetric 1x2x3x
      • Instructions 
      • Notes
      • Nutrition

    How to Cut a Butternut Squash

    Cutting a butternut squash can seem intimidating, but it's really not too hard.

    1. First, peel the squash with a regular old vegetable peeler.
    2. Then slice it in half short ways, then slice each of those halves in half longways.
    3. Once the seeds are scooped out, just dice up the halves into even pieces.

    It is no secret that cutting a raw butternut squash can be a challenge. For an easier method, try out this tutorial on How to Cut Butternut Squash using your instant pot to soften it up first.

    Peeling butternut squash for roasted butternut squash.
    Cutting butternut squash for baked butternut squash.
    Scooping seeds out for baked butternut squash.
    Seasoning squash for baked butternut squash.

    Ingredients for Roasted Butternut Squash Recipe

    • Butternut squash
    • Red onion
    • Olive oil
    • Salt
    • Pepper
    • Fresh thyme

    How to Roast Butternut Squash

    1. Preheat oven to high heat - this makes sure the squash browns on the outside and gets soft and creamy inside.
    2. Cube the squash so that the pieces are all about the same size, this makes sure everything will cook evenly.
    3. Toss the squash with olive oil and seasonings. Don't be shy with the seasonings! The squash can stand up to a lot.
    4. Spread out the squash on the baking sheet, it's important to leave space between the pieces so that they roast and don't steam.
    5. The full recipe with ingredients and measurements is in the recipe card below!

    For the full recipe ingredients and instructions for roasting butternut squash, see the recipe card below.

    Farmhouse Hack for Roasted Butternut Squash

    One of my favorite ways to work this recipe into a holiday feast is to prep it a day or two in advance.

    1. Cube the squash and toss it with all the seasonings except the olive oil.
    2. When you're ready to bake it, spread it on the baking sheet and toss everything with the olive oil.
    3. That way it only takes a few minutes to throw into the oven on Thanksgiving or Christmas!

    Now, you probably won't have leftovers. But on the off chance you do, you should definitely make this Roasted Butternut Squash Soup from my friend Melissa over at Mamagormand. Or just go make a batch because it's delicious!!

    Close-up of baked butternut squash in a bowl.

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    Baked butternut squash is a fantastic side dish, so easy and low maintenance. Great for a holiday spread or any time of the year! #bakedbutternutsquash #butternutsquashoven #holidaysidedish #sidedishchristmas #sidedishthanksgiving

    Baked Butternut Squash

    Melissa Griffiths
    Baked butternut squash is a fantastic side dish, so easy and low maintenance. Great for a holiday spread or any time of the year! 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Servings 6 people
    Calories 144 kcal
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    Equipment

    • Redmond Real Salt

    Ingredients
     
     

    • 1 butternut squash (large)
    • 1 purple onion (medium)
    • ¼ cup olive oil
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 3 teaspoons thyme (fresh, 1 ½ teaspoons if using dried)

    Instructions
     

    • Preheat oven to 450 degrees F. 
    • Carefully peel squash. Trim off each end. 
    • Slice it in half short ways, just above the bulge. Slice each piece in half, scooping the seeds out of the bottom halves. 
    • Dice into 1-inch cubes. 
    • Toss with olive oil and seasonings. 
    • Place on a lined baking sheet, being sure there is room between the pieces of squash so they can roast and not steam. 
    • Bake for 30-40 minutes, until the squash is fork tender and the outside is crispy. 

    Notes

    This recipe is easily scaled up or down, just remember that if you increase it to give the squash enough room and that the sheets aren't crowded. 

    Nutrition

    Calories: 144kcalCarbohydrates: 16gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 393mgPotassium: 472mgFiber: 2gSugar: 3gVitamin A: 13335IUVitamin C: 29.2mgCalcium: 68mgIron: 1.1mg
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    Reader Interactions

    Comments

      5 from 1 vote

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    1. Helen

      November 12, 2018 at 9:34 am

      This looks great! Excited to add to my thanksgiving dinner this year

      Reply
      • Alli

        November 12, 2018 at 10:55 am

        Yay!! So appreciative that you always give my recipes a try, Helen. <3

        Reply
    2. Alli

      November 05, 2018 at 11:55 am

      5 stars
      Great, easy recipe!

      Reply

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    Melissa Griffiths and her husband live on a 12-acre hobby farm in southern Utah with their five incredible children, turkeys, chickens, rabbits, puppies, and fledgling cut flower patch.

    She also enjoys home improvement projects, experimenting in the garden, and collecting colorful eggs from her chickens.
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