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    Home » Recipes » Desserts » Cookies

    3 Ingredient Banana Oatmeal Cookies

    Published: Aug 29, 2025 by Melissa Griffiths · This post may contain affiliate links · 1 Comment

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    These 3 Ingredient Banana Oatmeal Cookies prove that simple ingredients can create the most satisfying treats. With just ripe bananas, oats, and a pinch of salt, you'll have warm, chewy cookies that taste like you spent hours in the kitchen!

    A plate of 3 ingredient banana oatmeal cookies sits next to two ripe bananas on a white cloth with a blue checkered pattern.

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    🍪This recipe eliminates the guesswork from cookie baking with just three pantry staples!

    Table of Contents

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    • My 2 Best Tips For 3 Ingredient Banana Oatmeal Cookies
      • WANT TO SAVE THIS RECIPE?
    • 3 Ingredient Banana Oatmeal Cookies (Gluten Free)
      • Ingredients  1x2x3x
      • Instructions 
      • Notes
      • Nutrition
    • How To Make Gluten Free Banana Oatmeal Cookies
    • Recipe FAQs
    • More Favorites From Longbourn Farm

    My 2 Best Tips For 3 Ingredient Banana Oatmeal Cookies

    Banana Ripeness: Choose bananas with plenty of brown spots and soft flesh for the best results. Overripe bananas mash easily and provide maximum sweetness, reducing the need for added sugars. If your bananas aren't quite ripe enough, you can speed up the process by placing them in a paper bag overnight or microwaving them for 30 seconds to soften.

    Baking Technique: These cookies won't spread much during baking, so shape them how you want them to look when finished. Press each cookie down gently to about ¼ inch thickness for even baking. Watch carefully during the last few minutes of baking—the edges should be golden brown but the centers should still look slightly underdone for the perfect chewy texture.

    melissa leaning over counter looking up from a cook book.

    I intentionally leave small, pea-sized banana lumps when mashing for the perfect cookie texture. These little chunks create delightful pockets of concentrated sweetness and moisture that burst with flavor as you bite into the finished cookies.

    I try not to overmix the batter once the oats are added, as this can make the cookies tough. Stir just until the oats are evenly coated with mashed banana and no dry spots remain, keeping the mixture rustic and chunky rather than perfectly smooth.

    You can eat these cookies straight from the cooling rack as a wholesome breakfast or afternoon treat! I love pairing them with some Greek yogurt and fresh berries, or spreading a bit of almond butter on top for extra protein and richness.

    🩷 Melissa

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    A plate of homemade oatmeal cookies sits next to two ripe bananas on a white cloth with a blue checkered pattern.

    3 Ingredient Banana Oatmeal Cookies (Gluten Free)

    Melissa Griffiths
    These 3 Ingredient Banana Oatmeal Cookies prove that simple ingredients can create the most satisfying treats. With just ripe bananas, oats, and a pinch of salt, you'll have warm, chewy cookies that taste like you spent hours in the kitchen!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Servings 12
    Calories 43 kcal
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    Ingredients
      

    • 2 ripe bananas
    • 1 cup oats (either quick or rolled oats)
    • ¼ teaspoon salt

    Instructions
     

    • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
    • In a medium-sized mixing bowl, peel the bananas and mash them thoroughly with a fork or potato masher until mostly smooth with a few small lumps remaining.
    • Add the oatmeal and salt to the mashed bananas. Stir the mixture well until all ingredients are fully combined and the oatmeal is evenly coated with the mashed bananas.
    • Using a tablespoon or a small cookie scoop, drop spoonfuls of the mixture onto the prepared baking sheet. Space them about 2 inches apart. Once placed, flatten each cookie slightly using the back of the spoon or your fingers, until they're about ¼ inch thick.
    • Place the baking sheet in the preheated oven and bake for approximately 15 minutes, or until the edges of the cookies turn golden brown and they are firm to the touch.
    • Remove the cookies from the oven and let them cool on the baking sheet for about 5 minutes. Transfer to a cooling rack to cool completely. Once cooled, serve and enjoy!

    Notes

    Portion Control: Each cookie contains natural sugars from the banana, making them naturally portion-controlled compared to traditional cookies. 
    Flavor Development: The banana flavor will be quite prominent when the cookies are fresh, but mellows after a day of storage. The oats absorb some of the banana moisture, creating a more balanced flavor profile over time.
    Texture Expectations: These cookies have a uniquely soft and chewy texture that's different from traditional butter-based cookies. They're more similar to breakfast bars or energy bites in consistency. 
    Storage: These cookies can be stored in an airtight container at room temperature for up to 3 days.

    Nutrition

    Serving: 1 of 12 cookiesCalories: 43kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 49mgPotassium: 95mgFiber: 1gSugar: 2gVitamin A: 13IUVitamin C: 2mgCalcium: 5mgIron: 0.3mg
    Tried this recipe?Please consider leaving a review!

    How To Make Gluten Free Banana Oatmeal Cookies

    Twelve 3 ingredient banana oatmeal cookies cooling on a wire rack beside a bunch of ripe bananas, with a checkered kitchen towel underneath on a marble surface.

    Step 1: Preheat the oven to 350°F and prepare a baking sheet with parchment paper or light greasing.

    Step 2: In a medium bowl, mash 2 ripe bananas until mostly smooth.Add oats and salt to the bananas, mixing well.

    Step 3: Drop spoonfuls of the mixture onto the baking sheet, spacing them 2 inches apart, and flatten slightly.

    Step 4: Bake for 15 minutes, until the edges are golden brown and cookies are firm.

    Step 5: Cool on the baking sheet for 5 minutes, then transfer to a cooling rack to cool completely. Once cooled, enjoy your banana oatmeal cookies!

    Recipe FAQs

    How do I know when the cookies are done baking?

    Look for golden-brown edges and a firm texture when gently pressed with your finger. The cookies should no longer look wet or shiny on top. They'll continue to firm up as they cool.

    Can I use frozen bananas for this recipe?

    Yes, thaw frozen bananas completely and drain any excess liquid before mashing. Frozen bananas are often even sweeter and easier to mash than fresh ones, making them perfect for this recipe.

    Why are my cookies falling apart?

    Make sure your bananas are ripe enough to mash completely smooth. Underripe bananas won't bind the oats together properly. Also, let the cookies cool completely before removing them from the baking sheet.

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    Did you make this recipe? Leave a ⭐️ review and share it on Instagram, Facebook, or Pinterest!

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      5 from 1 vote

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    1. Jill

      January 30, 2026 at 8:03 am

      5 stars
      Great grab and go snack. Great grab and go breakfast. I'll sometimes throw in a handful of nuts or chocolate chips.

      Reply

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    Welcome!

    Melissa Griffiths and her husband live on a 12-acre hobby farm in southern Utah with their five incredible children, turkeys, chickens, rabbits, puppies, and fledgling cut flower patch.

    She also enjoys home improvement projects, experimenting in the garden, and collecting colorful eggs from her chickens.
    Read More…

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