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    Home » Recipes

    Super Easy Ham Roll Ups

    Published: Jun 1, 2017 · Modified: Aug 21, 2025 by Melissa Griffiths · This post may contain affiliate links · 4 Comments

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      • These easy ham roll ups make the perfect quick lunch or a delicious appetizer that is sure to please everyone! Kid and adult approved!
      • PIN this recipe on your Lunch board to SAVE it for later Follow Longbourn Farm on Pinterest for more great tips, ideas, and recipes!
      • WANT TO SAVE THIS RECIPE?
    • Super Easy Ham Roll Ups
      • Equipment
      • Ingredients US CustomaryMetric 1x2x3x
      • Instructions 
      • Notes
      • Nutrition

    These easy ham roll ups make the perfect quick lunch or a delicious appetizer that is sure to please everyone! Kid and adult approved!

    These easy ham roll ups make the perfect quick lunch or a delicious appetizer that is sure to please everyone! Kid and adult approved!

    WANT TO SAVE THIS RECIPE?

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    Sometimes I struggle to come up with a quick lunch or a savory appetizer, but these easy ham roll ups solve both of those problems! These wraps take only minutes to throw together and are kid and adult friendly. Annnnnd I bet you have all the ingredients on hand!

    I love making a couple of these for a quick lunch. I make them a little ahead of time, usually a few minutes before the kids wake up from their naps. They get better if you can let them sit in the fridge for a few minutes and it helps keep them wrapped up tight when the plastic wrap is removed.

    Ham and Cheese Wrap

    If you want to serve these for a tasty appetizer, I prepare them the morning before I need them, wrap them up tight in plastic wrap, and then leave them in the fridge until I need them! I slice them right before serving so the green color from the arugula doesn't bleed into the tortilla.

    I used a mix of baby arugula and a few spring greens. Arugula is my favorite in simple recipes like this! It adds an extra layer of flavor and dimension and elevates a regular wrap. If you can't find arugula at your local store, you can probably find it at your local farmer's market. It's worth the trip!

    These easy ham roll ups make the perfect quick lunch or a delicious appetizer that is sure to please everyone! Kid and adult approved!

    If you can't find it there, just grow it! The seeds are readily available from any garden nursery and growing it could not be easier. Plant it in the ground or in a container and keep it in a cool, shady spot. Easy!

    Let me know how you "elevate" your lunch or favorite appetizers!

    Want another easy lunch idea? Make some easy homemade macaroni and cheese 🙂

    PIN this recipe on your Lunch board to SAVE it for later Follow Longbourn Farm on Pinterest for more great tips, ideas, and recipes!

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    Side top view of sliced easy ham roll ups.

    Super Easy Ham Roll Ups

    Longbourn Farm • Alli Kelley
    These easy ham roll ups make the perfect quick lunch or a delicious appetizer that is sure to please everyone! Kid and adult approved!
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Servings 3 large wraps
    Calories 1598 kcal
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    Equipment

    • Redmond Real Salt

    Ingredients
     
     

    For the Wraps

    • 3 tortillas (12-inch, see note)
    • 12 slices cheese (of thinly sliced, choose your favorite)
    • 12 slices ham (of thinly sliced, choose your favorite)
    • 2 cups baby arugula ( or spring greens, or a mix of both)

    For the Wrap Sauce

    • 1 ½ cups Mayonaise
    • ⅓ cup dijon mustard ( or whole grain mustard)
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    For the Wrap Sauce

    • Combine all ingredients in a small bowl.
    • Taste and adjust seasonings to taste.

    For the Wraps

    • Lay a tortilla flat.
    • Spread an even layer of sauce on the tortilla, leaving about 1 inch of space from the edge.
    • Place a layer of cheese on top of the sauce.
    • Place a layer of greens on top of the cheese.
    • Place a layer of ham on top of the greens.
    • Wrap tightly, tucking in any cheese, greens, or ham that get pushed out as you go.
    • Wrap tightly in plastic wrap and refrigerate for at least 30 minutes, up to overnight.
    • Just before serving, slice about 1 ½ inch thick.

    Notes

    You can use whatever size tortillas you want, you will just have to adjust the filling measurements to account for the different size.

    Nutrition

    Calories: 1598kcalCarbohydrates: 19gProtein: 57gFat: 142gSaturated Fat: 44gCholesterol: 234mgSodium: 3647mgPotassium: 585mgFiber: 1gSugar: 4gVitamin A: 1530IUVitamin C: 2.4mgCalcium: 893mgIron: 3.6mg
    Tried this recipe?Please consider leaving a review!

     

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      4.67 from 3 votes (1 rating without comment)

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    1. Sydney

      April 16, 2023 at 4:16 pm

      4 stars
      This recipe makes almost 2 cups of sauce? Will never use it all! Otherwise I enjoyed the recipe , thank you!

      Reply
    2. Alli

      January 04, 2018 at 4:07 pm

      5 stars
      Great lunch for the kiddos!

      Reply

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    Melissa Griffiths and her husband live on a 12-acre hobby farm in southern Utah with their five incredible children, turkeys, chickens, rabbits, puppies, and fledgling cut flower patch.

    She also enjoys home improvement projects, experimenting in the garden, and collecting colorful eggs from her chickens.
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