Last modified on December 21st, 2017 at 11:26 AM

Sausage Sheet Pan Dinner

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

Some of the best quick dinners are the ones that double as a sheet pan dinner! Sheet pan dinners are some of my favorites for that reason and this sheet pan dinner couldn’t be easier. The hardest part is cutting up all the ingredients!

Sausage is a great ingredient to have on had because it adds such amazing flavor to whatever you cook it with. I prefer smoked sausage for this recipe, I think it cooks at a similar rate to the onion and zucchini compared to sausage links.

Sausage Sheet Pan Dinner!

I also love the sweetness and color the purple onion gives, the only way this meal could get better is if I had a yellow zucchini to add to the green one!

I love cooking seasonally and this meal fits that bill. It’s onion and zucchini harvest time here and while my garden is in pause mode this year, I’m still enjoying the fresh veggies!

Sausage One Pan Dinner!

Typically stores will have lower prices on in-season produce. Following this trend is a great way to save on veggies, and it usually means they were produced closer to where you live. Win-win!

Sausage One Pan Dinner!

While this may be enough substance for some families, Andy always prefers a little more than veggies 🙂 . So I often pop some potatoes into the oven to roast while I get this sheet pan dinner ready. I don’t cook them at the same time because the potatoes take much longer.

Sausage One Pan Dinner!

I hope you love this sausage sheet pan dinner! It’s one of our favorites. It’s hard to keep tiny hands from snitching if you have to photograph it before dinner….I’m speaking from experience here. 🙂

#Protip: toss the leftovers in eggs the next morning – DIVINE!!

Oven roasted onions, sausage, zucchini on a sheet pan, side view.

Sausage Sheet Pan Dinner

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 465 kcal
Author: Longbourn Farm • Alli Kelley

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

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Ingredients

  • 12 oz smoked sausage usually 1 package is close to that
  • 2 zucchini squash medium sized
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or 1 tsp each parsley, basil, oregano.
  • salt and pepper to taste
  • fresh parsley optional

Instructions

  1. Preheat oven to 400 degrees F.
  2. Slice the sausage and zucchini so they are approximately the same thickness, about 1/4 of an inch thick.
  3. Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
  4. On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
  5. Spread into a single layer.
  6. Bake for 10-15 minutes, until everything is slightly browned.
  7. Garnish with fresh parsley.
Nutrition Facts
Sausage Sheet Pan Dinner
Amount Per Serving
Calories 465 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 11g 55%
Cholesterol 80mg 27%
Sodium 974mg 41%
Potassium 629mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 15g 30%
Vitamin A 5.8%
Vitamin C 31.6%
Calcium 6.4%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.
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This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

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1 Comment

  • Reply
    Sammi Windley
    December 30, 2017 at 4:30 PM

    This is such a fun party treat! I know my dad would love it.

  • Leave a Reply

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