Looking for a quick and easy weeknight meal? This sausage sheet pan dinner is just what you need! Loaded with delicious sausage, zucchini, and red onions, it's perfect for a busy family. Plus, clean-up is a breeze, thanks to the one-pan design. So why not give it a try tonight? You won't be disappointed!
WANT TO SAVE THIS RECIPE?
Enter your email below and we'll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
A complete feast for the eyes with very little effort required, this flavorsome meal of sheet pan sausage and veggies is a go-to favorite in our home. Also, if you love cooking seasonally (like me!), my sausage and veggie sheet pan meal is ideal. You can easily tailor this recipe to suit what produce is currently in season; for example, sheet pan sausage and peppers are just as mouth-watering!
Having some smoked sausage on hand, as used in this sausage sheet pan dinner recipe, just brings so much amazing flavor. The smokiness goes so well with the sweetness of the veggies, making it a simple yet yummy dish!
What Is A Sheet Pan Dinner?
A sheet pan dinner is a super simple way to ensure you and your family enjoy a healthy, balanced meal with minimal effort required. As we slice all the ingredients to a similar size, the proteins, veggies, and even starches (if used) all cook together in harmony, resulting in a speedy yet satisfying meal.
Just throw all your ingredients onto one baking sheet and let the oven do the work!
Why You'll Love This Recipe
- It's quick and easy to make! A sheet pan dinner has it all and is the best meal for busy weeknights! Sheet pan veggies and sausage makes a perfect option for when you're short on time, but still want to get a nutritious meal on the table.
- Great for meal prep! If you're looking to meal prep for the week ahead, this recipe has everything you need and more! Just cook up a batch, and you'll have some quick, easy meals full of nutrition thanks to the vibrant veggies. Simply refrigerate in an airtight container for up to 5 days!
- Is completely adaptable. You can easily swap out the smoky sausage for any style you prefer; a chicken sausage sheet pan dish is also delicious! Throw in some potatoes to roast while you prep this sausage sheet pan dinner for some added carbs, or toss in some eggs for a complete breakfast meal. The options are endless!
Ingredients
- Chicken sausage
- Zucchini squash
- Red onion
- Olive oil
- Italian seasoning
- Salt and pepper
- Fresh parsley, optional
The complete measurements and notes can be found in the recipe card below.
Instructions
- Preheat your oven to 425 degrees F.
- Slice the sausage and zucchini, so they are approximately the same thickness, about ¼ of an inch thick.
- Chop the onion, ensuring the pieces are approximately the same size as the sausage and zucchini.
- On a baking sheet, toss your sausage and veggies with the olive oil, Italian seasoning, salt and pepper.
- Spread all your pre-chopped ingredients out in a single layer
- Bake for 10-15 minutes, until everything is slightly browned and smelling delicious!
- Garnish with fresh parsley and enjoy!
Side Dish Ideas
Sheet pan sausage and veggies is a complete meal in itself, but sometimes you might want a little more than veg. As previously mentioned, throw in some crispy roast potatoes for something extra delicious, or why not try a homemade rice side dish? Easy to whip up in a rice cooker, a side dish of rice will carry the smokiness of the sausage and seasoned veggies perfectly!
WANT TO SAVE THIS RECIPE?
Enter your email below and we will send it straight to your inbox. Plus you will get great new recipes from us every week!
Sausage Sheet Pan Dinner
Ingredients
- 12 oz chicken sausage (usually 1 package is close to that)
- 2 zucchini squash (medium sized )
- 1 large red onion
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning (or 1 teaspoon each parsley, basil, oregano.)
- ½ teaspoon salt
- ½ teaspoon pepper
- fresh parsley (optional)
Instructions
- Preheat oven to 400 degrees F.
- Slice the sausage and zucchini so they are approximately the same thickness, about ¼ of an inch thick.
- Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
- On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
- Spread into a single layer.
- Bake for 10-15 minutes, until everything is slightly browned.
- Garnish with fresh parsley.
L
Simple easy fast
Alli
Glad you liked it!
Sammi Windley
This is such a fun party treat! I know my dad would love it.