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Home » Recipes & Tips » Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies

01/18/23 | 30 Minutes or Less, Main Dish, Recipes & Tips

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This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

Looking for a quick and easy weeknight meal? This sausage sheet pan dinner is just what you need! Loaded with delicious sausage, zucchini, and red onions, it’s perfect for a busy family. Plus, clean-up is a breeze, thanks to the one-pan design. So why not give it a try tonight? You won’t be disappointed!

A complete feast for the eyes with very little effort required, this flavorsome meal of sheet pan sausage and veggies is a go-to favorite in our home. Also, if you love cooking seasonally (like me!), my sausage and veggie sheet pan meal is ideal. You can easily tailor this recipe to suit what produce is currently in season; for example, sheet pan sausage and peppers are just as mouth-watering!

Having some smoked sausage on hand, as used in this sausage sheet pan dinner recipe, just brings so much amazing flavor. The smokiness goes so well with the sweetness of the veggies, making it a simple yet yummy dish!

What Is A Sheet Pan Dinner?

A sheet pan dinner is a super simple way to ensure you and your family enjoy a healthy, balanced meal with minimal effort required. As we slice all the ingredients to a similar size, the proteins, veggies, and even starches (if used) all cook together in harmony, resulting in a speedy yet satisfying meal.

Just throw all your ingredients onto one baking sheet and let the oven do the work!

Why You’ll Love This Recipe

  • It’s quick and easy to make! A sheet pan dinner has it all and is the best meal for busy weeknights! Sheet pan veggies and sausage makes a perfect option for when you’re short on time, but still want to get a nutritious meal on the table.
  • Great for meal prep! If you’re looking to meal prep for the week ahead, this recipe has everything you need and more! Just cook up a batch, and you’ll have some quick, easy meals full of nutrition thanks to the vibrant veggies. Simply refrigerate in an airtight container for up to 5 days!
  • Is completely adaptable. You can easily swap out the smoky sausage for any style you prefer; a chicken sausage sheet pan dish is also delicious! Throw in some potatoes to roast while you prep this sausage sheet pan dinner for some added carbs, or toss in some eggs for a complete breakfast meal. The options are endless!

Ingredients

  • Chicken sausage
  • Zucchini squash
  • Red onion
  • Olive oil
  • Italian seasoning
  • Salt and pepper
  • Fresh parsley, optional

The complete measurements and notes can be found in the recipe card below.

Instructions

  1. Preheat your oven to 425 degrees F.
  2. Slice the sausage and zucchini, so they are approximately the same thickness, about 1/4 of an inch thick.
  3. Chop the onion, ensuring the pieces are approximately the same size as the sausage and zucchini.
  4. On a baking sheet, toss your sausage and veggies with the olive oil, Italian seasoning, salt and pepper.
  5. Spread all your pre-chopped ingredients out in a single layer
  6. Bake for 10-15 minutes, until everything is slightly browned and smelling delicious!
  7. Garnish with fresh parsley and enjoy!

Side Dish Ideas

Sheet pan sausage and veggies is a complete meal in itself, but sometimes you might want a little more than veg. As previously mentioned, throw in some crispy roast potatoes for something extra delicious, or why not try a homemade rice side dish? Easy to whip up in a rice cooker, a side dish of rice will carry the smokiness of the sausage and seasoned veggies perfectly!

roasted sheet pan sausage and veggies
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Sausage Sheet Pan Dinner

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.
Prevent your screen from going dark
Course Main Course
Cuisine American
Keyword sheet pan dinner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 465kcal
Author Longbourn Farm • Alli Kelley
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Equipment

  • Redmond Real Salt
  • Sheet Pans
  • Wooden Kitchen Utensils

Ingredients

  • 12 oz chicken sausage usually 1 package is close to that
  • 2 zucchini squash medium sized
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or 1 tsp each parsley, basil, oregano.
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • fresh parsley optional
US Customary – Metric

Instructions

  • Preheat oven to 400 degrees F.
  • Slice the sausage and zucchini so they are approximately the same thickness, about 1/4 of an inch thick.
  • Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
  • On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
  • Spread into a single layer.
  • Bake for 10-15 minutes, until everything is slightly browned.
  • Garnish with fresh parsley.
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Nutrition

Calories: 465kcal | Carbohydrates: 10g | Protein: 15g | Fat: 39g | Saturated Fat: 11g | Cholesterol: 80mg | Sodium: 974mg | Potassium: 629mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 26.1mg | Calcium: 64mg | Iron: 2.3mg
Tried this recipe?Mention @longbournfarm or tag #longbournfarm!

Comments | 5 comments

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Comments

  1. L says

    November 23, 2021 at 11:13 AM

    4 stars
    Simple easy fast

    Reply
    • Alli says

      November 23, 2021 at 7:59 PM

      Glad you liked it!

      Reply
  2. Sammi Windley says

    December 30, 2017 at 4:30 PM

    5 stars
    This is such a fun party treat! I know my dad would love it.

    Reply

Trackbacks

  1. Roasted Potatoes in the Oven • Longbourn Farm says:
    March 20, 2023 at 9:25 PM

    […] Toss some garlic powder in there, some herbs, whatever you like! We love to serve these with my Sausage Sheet Pan Dinner to beef it up a little bit 🙂 […]

    Reply
  2. 25 Ideas for Sausage Sheet Pan Dinner – Best Round Up Recipe Collections says:
    August 27, 2022 at 12:00 AM

    […] Best Sausage Sheet Pan Dinner from Sausage Sheet Pan Dinner • Longbourn Farm. Source Image: longbournfarm.com. Visit this site for details: longbournfarm.com […]

    Reply

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Hi, Friend!


Alli Kelley is an Agriculture focused entrepreneur. She runs a successful food blog, a consulting and coaching business, and all the social media connected with an online presence.

She also owns and operates a small, diversified farmstead where she enjoys home improvement projects, experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey horse, Zane.
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