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herb topped oven baked teriyaki chicken breasts on a parchment paper lined baking sheet.

Oven Baked Teriyaki Chicken

Melissa Griffiths
If you're craving something seriously delicious that doesn't require a ton of effort, this oven baked teriyaki chicken is about to become your new weeknight hero.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 157 kcal

Equipment

Ingredients
 
 

  • 12 chicken tenders
  • 1 cup teriyaki sauce (see note)

Instructions
 

  • Preheat oven to 425ºF. 
  • Baste chicken tenders with teriyaki sauce and place on a lined baking sheet. 
  • Bake for 10 minutes. 
  • Turn each chicken tender over and baste again. 
  • Bake for an additional 10 minutes or until the centers register 165ºF. 

Notes

  • Meal prep friendly, this chicken can be made ahead and stored for several days, maintaining its delicious flavor and texture.
  • You can easily scale this recipe up or down depending on how many people you're feeding, making it super versatile for families or solo cooks.
  • Homemade teriyaki sauce is way more delicious than store-bought, giving you total control over flavor and ingredients.
  • This teriyaki chicken is perfect for busy weeknights and can go from prep to table in under an hour.
 

Nutrition

Calories: 157kcalCarbohydrates: 7gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 64mgSodium: 1956mgPotassium: 478mgFiber: 1gSugar: 7gVitamin A: 30IUVitamin C: 1mgCalcium: 17mgIron: 1mg
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