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baked salmon with an herb crust with lemon wedges.

Herb Crusted Salmon

Melissa Griffiths
This herb crusted salmon is a dish that is sure to impress! The succulent fish is coated in a seriously delicious mix of herbs, parmesan, and crisp breadcrumbs, then baked to perfection. The flavors are incredible and will have everyone asking for seconds!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 people
Calories 190 kcal

Equipment

Ingredients
  

  • 1 cup panko bread crumbs
  • 2 tablespoons parmesan
  • 1 teaspoon parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon dill
  • ¼ teaspoon rosemary
  • ⅛ teaspoon red pepper flakes
  • 2 tablespoons dijon mustard
  • 2 tablespoons butter (softened)
  • 1 tablespoon lemon zest
  • 4 salmon filets (fresh or frozen)
  • 2 tablespoons olive oil

Instructions
 

  • Preheat oven to 450ºF.
  • Combine the panko, parmesan cheese, spices, and herbs. Mix well and set aside.
  • Combine the dijon mustard, butter, and lemon zest.
  • Place the salmon filets on a lined baking sheet.
  • Spread the mustard mixture evenly over the top of the salmon.
  • Spread the panko mixture even over the salmon, pressing it down lightly into the mustard mixture.
  • Drizzle the tops with olive oil.
  • Bake for 11-14 minutes if using fresh filets, 15-18 minutes if using frozen. The samlon will register 135-145ºF on an instant read thermometer when it is finished cooking.

Nutrition

Calories: 190kcalCarbohydrates: 12gProtein: 4gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 18mgSodium: 570mgPotassium: 60mgFiber: 1gSugar: 1gVitamin A: 223IUVitamin C: 2mgCalcium: 67mgIron: 1mg
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