Go Back
–+ servings

WANT TO SAVE THIS RECIPE?

Enter your email below and we will send it straight to your inbox. Plus you will get great new recipes from us every week!

aerial view of plate filled with pile of roasted pumpkin seeds.

Brown Sugar Pumpkin Seeds

Melissa Griffiths
Roasted pumpkin seeds are a fall favorite and it’s not hard to see why. With all the pumpkin carving you’re bound to look up ways to use pumpkin seeds. This recipe is a super simple way to get the best spiced pumpkin seeds this season.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8 people
Calories 110 kcal

Equipment

Ingredients
  

  • 2 cups pumpkin seeds
  • 1 tablespoon oil (unflavored)
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon allspice
  • ¼ teaspoon cloves
  • 2 teaspoon brown sugar

Instructions
 

  • Preheat the oven to 400ºF.
  • Toss the pumpkin seeds with all the remaining ingredients.
  • Spread evenly on a lined baking sheet.
  • Bake until lightly browned, about 10-12 minutes.

Nutrition

Calories: 110kcalCarbohydrates: 3gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 2mgPotassium: 133mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Tried this recipe?Please consider leaving a review!