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How to Blanch Broccoli

Melissa Griffiths
Blanching broccoli is a must-do step before freezing or adding it to your recipes. The results are always bright green, crisp-tender, and have the best flavor. This fail-safe method will help you achieve perfect broccoli every time! Here's how to blanch broccoli.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 15 kcal

Equipment

Ingredients
  

  • 2 cups broccoli (cut)
  • 6 cups water
  • 2 teaspoons salt (optional)

Instructions
 

  • Cut your head of broccoli into equally sized florets and wash thoroughly.
  • Fill a large pot with the water and add salt to taste.
  • There should be enough water to cover all the broccoli. 
  • Bring the water to a boil. In a separate bowl, fill with water and ice.
  • Add the broccoli florets to the boiling water and cook for 2-3 minutes.
  • Use a slotted spoon to remove the broccoli and immediately place it into the ice water.
  • This will stop the cooking process and preserve the vibrant green color. Remove the broccoli from the ice water once cool.

Nutrition

Calories: 15kcalCarbohydrates: 3gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1195mgPotassium: 139mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 39mgCalcium: 32mgIron: 0.3mg
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