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A vibrant corn spinach salad with tomatoes and cucumber sits in a bowl on a wooden surface beside three ears of corn, one partially husked. A wooden spoon rests in the bowl, ready to serve.

Corn Spinach Salad with Lime-Honey Dressing

Melissa Griffiths
This vibrant corn spinach salad brings together the best of summer's fresh produce in one delicious bowl. With sweet corn kernels, tender baby spinach, crisp cucumber, and juicy tomatoes all tossed in a zesty lime-honey dressing, this salad is both refreshing and satisfying!
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Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 32 kcal

Ingredients
  

  • ¼ cup fresh lime juice
  • 1 tablespoon honey
  • 3 tablespoons fresh snipped cilantro
  • 1 fresh jalapeño pepper (seeded and chopped)
  • ¼ teaspoon salt
  • 3 ears fresh sweet corn (cooked and cooled enough to handle)
  • 1 ½ cups fresh baby spinach
  • ¾ cup chopped cucumber
  • ½ cup chopped tomato (1 medium)

Instructions
 

  • In a large bowl whisk together the lime juice and honey. Add the cilantro, jalapeño, and salt; whisk to combine.
  • Cut the corn from the cob and add it to the dressing. Stir in the spinach, cucumber, and tomato. Serve right away or cover and chill for up to an hour.

Notes

Choose the Right Corn: Select ears of corn with bright green husks and golden silk for the sweetest flavor. The kernels should feel plump when you press them gently. If corn isn't in season, high-quality frozen corn that's been thawed and drained works as a good substitute.
Less Heat: You can omit the jalapeño entirely for a mild version, or substitute it with a small amount of finely diced bell pepper for crunch without heat. You could also use just a pinch of mild chili powder mixed into the dressing for subtle warmth.
Serving Suggestions: This salad pairs beautifully with grilled chicken, fish, or steak. It's also excellent alongside Mexican-inspired dishes like tacos, quesadillas, or grilled shrimp!

Nutrition

Serving: 1 of 4 servingsCalories: 32kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 198mgPotassium: 185mgFiber: 1gSugar: 6gVitamin A: 1175IUVitamin C: 16mgCalcium: 27mgIron: 1mg
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