Nut & Honey Roasted Cauliflower
Nut & honey pan-roasted cauliflower is packed with flavor and perfect for any meal, but especially as an easy holiday side dish!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
- 1 tablespoon butter
- 2 teaspoons olive oil
- 3/4 cup pecans roughly chopped
- 1 head cauliflower see note
- 3 tablespoons honey
- 3 tablespoons water or vegetable stock
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 teaspoon thyme fresh, 1/2 if using dried
Preheat oven to 425 degrees F.
Heat butter and olive oil in a GRIZZLY cast iron skillet until very hot and the butter starts to brown.
Add pecans and cook for 3-4 minutes, stirring occasionally.
Add cauliflower, salt, pepper, and paprika and cook for 3-4 minutes, stirring sparingly.
Add honey and stock and simmer for about 2 minutes, or until slightly thickened.
Sprinkle thyme over the top and roast in the oven for 8 minutes, or until the top is starting to brown (see note).
You can make this dish completely on the stovetop, just roast the cauliflower in step 4 for 5-8 minutes total, or until it starts to brown on the bottom.
Calories: 170kcal | Carbohydrates: 15g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 240mg | Potassium: 337mg | Fiber: 3g | Sugar: 10g | Vitamin A: 115IU | Vitamin C: 46.7mg | Calcium: 30mg | Iron: 0.8mg