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5
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Instant Pot BBQ Chicken
Instant Pot BBQ Chicken is an easy and quick meal the whole family will love! Cooked in just 7 minutes, you can beat this delicious dinner.
Course
Main Course
Cuisine
American
Keyword
bbq chicken in instant pot, bbq chicken instant pot, instant pot bbq chicken
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
NPR
4
minutes
minutes
Total Time
21
minutes
minutes
Servings
4
people
Calories
209
kcal
Author
Alli
Equipment
Instant Pot
Pressure Cooker
Liquid Measuring Cups
Ingredients
1/2
cup
onions
diced
1
teaspoon
garlic powder
1/2
teaspoon
mustard
dried
1/8
teaspoon
cayenne pepper
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
mustard
prepared
2
cups
tomato sauce
2
tablespoons
molasses
1/4
cup
brown sugar
1/4
cup
water
6
chicken tenders
frozen or fresh, see note for cooking times
Instructions
Combine all sauce ingredients in the instant pot. Stir well until combined.
Add chicken tenders and nestle in the sauce.
Cook on manual high pressure for 7 minutes. Let natural release for 4 minutes. Manually release the rest of the pressure.
Remove chicken from the sauce. Blend the sauce, if desired.
Shred the chicken and return to the sauce.
Video
Notes
If you are using thawed out chicken tenders, you can reduce the cook time to 5 minutes and NPR to 4 minutes.
Nutrition
Calories:
209
kcal
|
Carbohydrates:
30
g
|
Protein:
18
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
1051
mg
|
Potassium:
886
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
579
IU
|
Vitamin C:
11
mg
|
Calcium:
56
mg
|
Iron:
2
mg