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5
from 1 vote
Kale Apple Salad with Orange Vinaigrette
Kale apple salad is easy to toss together and the orange vinaigrette sends it over the top! Perfect for any time of year and family-friendly.
Course
Salad
Cuisine
American
Keyword
kale apple salad, kale salad, orange vinaigrette
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
people
Calories
294
kcal
Author
Alli
Equipment
Ergo Spout
Liquid Measuring Cups
Measuring Cups + Spoons
Glass Mixing Bowls
Santoku Knife
Ingredients
For the Dressing
2/3
cup
olive oil
2
oranges
juiced
2
lemons
juiced
2
teaspoons
apple cider vinegar
2
teaspoons
sugar
1
teaspoons
salt
1/2
teaspoons
pepper
For the Salad
4
cups
kale
shredded
1
red onion
sliced
1
apple
large, sliced
Instructions
Combine salad dressing ingredients in a jar and shake until emulsified.
Toss salad ingredients together.
Dress salad to taste.
Nutrition
Calories:
294
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
25
g
|
Saturated Fat:
3
g
|
Sodium:
407
mg
|
Potassium:
407
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
4577
IU
|
Vitamin C:
99
mg
|
Calcium:
100
mg
|
Iron:
1
mg