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Oven baked bbq chicken on a cutting board.
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5 from 6 votes

Oven Baked BBQ Chicken

Oven baked BBQ chicken is a quick and filling dinner that the entire family will love! Use homemade or store bought sauce and have dinner ready quick!
Course Main Course
Cuisine American
Keyword oven baked bbq chicken, oven barbecue chicken, oven bbq chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 195kcal
Author Alli

Equipment

Ingredients

  • 12 chicken tenders
  • 1 cup BBQ sauce
US Customary - Metric

Instructions

  • Preheat oven to 425ºF. 
  • Baste chicken tenders with BBQ sauce and place on a lined baking sheet. 
  • Bake for 10 minutes. 
  • Turn each chicken tender over and baste again. 
  • Bake for an additional 10 minutes or until the centers register 165ºF. 

Video

Notes

You can find my recipe for homemade BBQ sauce here. 

Nutrition

Calories: 195kcal | Carbohydrates: 19g | Protein: 21g | Fat: 2g | Cholesterol: 64mg | Sodium: 605mg | Potassium: 480mg | Sugar: 15g | Vitamin A: 135IU | Vitamin C: 1.5mg | Calcium: 21mg | Iron: 0.7mg