Oven roasted onions, sausage, zucchini on a sheet pan, side view.
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5 from 1 vote

Sausage Sheet Pan Dinner

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.
Course Main Course
Cuisine American
Keyword sheet pan dinner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 465kcal
Author Longbourn Farm • Alli Kelley

Equipment

Ingredients

  • 12 oz smoked sausage usually 1 package is close to that
  • 2 zucchini squash medium sized
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or 1 tsp each parsley, basil, oregano.
  • salt and pepper to taste
  • fresh parsley optional

Instructions

  • Preheat oven to 400 degrees F.
  • Slice the sausage and zucchini so they are approximately the same thickness, about 1/4 of an inch thick.
  • Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
  • On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
  • Spread into a single layer.
  • Bake for 10-15 minutes, until everything is slightly browned.
  • Garnish with fresh parsley.

Nutrition

Calories: 465kcal | Carbohydrates: 10g | Protein: 15g | Fat: 39g | Saturated Fat: 11g | Cholesterol: 80mg | Sodium: 974mg | Potassium: 629mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 26.1mg | Calcium: 64mg | Iron: 2.3mg