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US Customary
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How to Cook Chicken Breast in Oven for Meal Prep
Do you know how to bake chicken breasts in the oven? Follow this easy recipe for perfectly juicy chicken every time. This is a fantastic way to prep meals!!
Course
Main Course
Cuisine
American
Keyword
how to meal prep chicken, meal prep chicken
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
people
Calories
128
kcal
Author
Longbourn Farm • Alli Kelley
Equipment
Redmond Real Salt
Thermoworks MK4 Thermapen
ChefAlarm
Measuring Cups + Spoons
Glass Mixing Bowls
Kitchen Tongs
Sheet Pans
Parchment Paper
Ingredients
4
medium sized chicken breasts
2
tablespoons
olive oil
1
teaspoon
salt
1/2
teaspoon
pepper
1/2
teaspoon
sweet paprika
1/2
teaspoon
oregano
US Customary
-
Metric
Instructions
Preheat oven to 400 degrees F.
Pat chicken dry and place on baking sheet, making each chicken breast as flat as possible.
Drizzle with olive oil and sprinkle with spices. Repeat on other side.
Bake for about 20-25 minutes, or until a thermometer registers 160 degrees.
Let rest until cool.
Package for later use (along with any accumulated juices) or use right away!
Video
Notes
This works best if all the chicken is the same size.
Nutrition
Calories:
128
kcal
|
Protein:
23
g
|
Fat:
2
g
|
Cholesterol:
72
mg
|
Sodium:
131
mg
|
Potassium:
418
mg
|
Vitamin A:
35
IU
|
Vitamin C:
1.3
mg
|
Calcium:
6
mg
|
Iron:
0.4
mg