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5
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Baked Tilapia in Oven
Oven baked tilapia is a delicious and affordable meal that brings fresh tasting fish to the table in a simple and tasty way.
Course
Main Course
Cuisine
American
Keyword
baked tilapia from frozen, how long to bake tilapia at 400, oven baked tilapia
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Calories
215
kcal
Author
Alli
Equipment
Sheet Pans
Santoku Knife
Ingredients
4-6
tilapia fillets
1
teaspoon
salt
1/2
teaspoon
pepper
6
tablespoons
butter
one for each fillet
2
tablespoons
parsley
minced, fresh
1
lemon
Instructions
Preheat oven to 400ºF.
Line sheet tray with parchment or spray with cooking spary.
Place the tilapia fillets on the sheet tray.
Season them wtih salt and pepper.
Place a tablespoon of butter on each fillet.
Bake for 20 minutes or until the center reaches 165ºF.
Once finished, squeeze the fresh lemon over the tops and sprinkle with chopped parsley.
Video
Nutrition
Calories:
215
kcal
|
Carbohydrates:
2
g
|
Protein:
23
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
87
mg
|
Sodium:
548
mg
|
Potassium:
380
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
467
IU
|
Vitamin C:
11
mg
|
Calcium:
22
mg
|
Iron:
1
mg