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BBQ Baked Chicken Thighs
Baked BBQ Chicken Thighs are an easy dinner that the whole family will love! Done in just 35 minutes, it's a winner for any day of the week.
Course
Main Course
Cuisine
American
Keyword
baked bbq chicken thighs, bbq chicken thigh recipe, bbq chicken thighs in oven
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
people
Calories
289
kcal
Author
Alli
Equipment
Sheet Pans
Redmond Season Salt
Ingredients
4
chicken thighs
bone-in, skin-on
1/2
teaspoon
salt
1/4
teaspoon
pepper
1/3
cup
BBQ sauce
Instructions
Preheat the oven to 425ºF.
Pat the chicken thighs dry and season with the salt and pepper.
Brush both sides of the chicken thighs with half of the BBQ sauce.
Place the chicken thighs skin-side down on a lined baking sheet.
Bake for 10 minutes.
Remove from the oven, turn over the chicken thighs, and bush with BBQ sauce again.
Bake for 20 more minutes, or until the internal temperature registers 165ºF.
Nutrition
Calories:
289
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
111
mg
|
Sodium:
622
mg
|
Potassium:
287
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
142
IU
|
Calcium:
17
mg
|
Iron:
1
mg