a tall glass of mango smoothie garnished with strawberry and oranges
5 from 1 vote

Mango Smoothie

Making a mango smoothie is so easy! Perfect quick and nutritious breakfast when you prep them ahead of time for the freezer.
Course Breakfast
Cuisine American
Keyword mango pineapple smoothie, mango smoothie, mango smoothie recipe, meal prep smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 561kcal
Author Alli


  • 1 cup mango chopped
  • 1 cup pineapple chopped
  • 1/2 cup oranges chopped
  • 1/2 cup strawberries
  • 1/2 cup yogurt see note
  • 1 cup orange juice
  • 2 tablespoons honey


To Prep for the Freezer

  • Combine mango, pineapple, oranges, and strawberries in a freezer bag. Place the bag in the freezer until ready to use.

To Make Smoothie

  • Pour contents of the bag in the blender. Add yogurt, honey, if desired, and half of the juice.
  • Blend until smooth.
  • Add more juice until desired consistency is reached.



You can use any kind of yogurt you want, the smoothie will be less sweet if you use unsweetened yogurt or greek yogurt. 
You can use any kind of juice you want, I like apple, cranberry, or a combination of berry juice. 


Calories: 561kcal | Carbohydrates: 129g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 65mg | Potassium: 1416mg | Fiber: 9g | Sugar: 112g | Vitamin A: 2701IU | Vitamin C: 353mg | Calcium: 263mg | Iron: 2mg