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5
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White Bean Pasta
White bean kale pasta is a quick meal that takes minutes to prepare. Healthy and filling, this is the perfect quick lunch or dinner!
Course
Main Course
Cuisine
American, Italian
Keyword
creamy kale pasta, kale pasta, white bean pasta
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
people
Calories
330
kcal
Author
Alli
Equipment
Pan Set
Glass Mixing Bowls
Liquid Measuring Cups
Measuring Cups + Spoons
Ingredients
2
tablespoons
olive oil
1/2
cup
half and half
1
cup
kale
chopped
2
cloves
garlic
minced
15
ounces
white beans
1 regular sized can, see note
1/2
pound
pasta
cooked, see note
1/4
cup
parmesan cheese
Instructions
Heat olive oil in a medium saucepan.
Add kale and cook until wilted, about 3 minutes.
Add garlic and cook until fragrant, about 30 seconds.
Add white beans, half and half and pasta. Toss to combine. Simmer 2-3 minutes until heated through and thickened slightly.
Add parmesan, stir to combine.
Nutrition
Calories:
330
kcal
|
Carbohydrates:
48
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
86
mg
|
Potassium:
563
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
1219
IU
|
Vitamin C:
14
mg
|
Calcium:
161
mg
|
Iron:
3
mg